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A throwback to our DigitalParenthood Summit back in June! NYT Best-Selling Author and Clinical Psychologist Dr. Becky Kennedy sat down with award-winning, Emmy-nominated journalist Poppy Harlow at o...
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Today's AI chatbots have come a long way from simple question-and-answer programs. These advanced systems can now generate conversations that feel remarkably like real relationships. Many are even ma...
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Our latest "Tech/Life Balance" resources are now available to the DigitalParenthood community! The first installment in our series is focused on social-emotional health and gives parents the tools...
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The Ultimate Digital Parenthood Gift Guide
A note from Aura's Chief Medical Officer, DrScott As a parent, I love my kids more than anything. And I know you do, too. But I'd be lying if I said it wasn't hard to be a parent sometimes! I think that's a pretty universal feeling around the world and even through time. If I had a way to transport myself back to the middle ages, I bet I'd find some parents to commiserate with (even though our parenting challenges would certainly be different!) This decade might be the hardest time ever to be a parent, though. According to an advisory issued by the Surgeon General , a whopping 48% of parents say that most days their stress is completely overwhelming (compared to 26% among other adults.) There's so much to worry about: online safety, offline safety, health, balancing remote school and remote work…the list goes on. And it gets even more difficult during the holidays! It feels like kids are talking about new tech every five minutes these days—and revising their gift lists just as fast. Heck, there's even an AI Santa Claus that can have a conversation with your kids. (Is that even safe? We're still trying to decide!) So we, in collaboration with several of our DigitalParenthood experts, wanted to do whatever we could to make your holiday season easier. As a parent, you need community, support, and resources to help you create safe online and offline environments for your kids. This gift guide serves as the latter—and our community of supportive parents and experts is always open to you at DigitalParenthood.com. Wishing you a happy, peaceful holiday season. Download your copy below ⬇️From Sleep to Social: Measuring What Matters in Your Child’s Digital Wellbeing
Technology is deeply woven into our kids’ lives—from schoolwork and socializing to entertainment and relaxation. As parents, it’s easy to wonder: Is my child’s screen time healthy? Is it supporting or interfering with their well-being? The reality is, screen time alone doesn’t tell the whole story. A child who spends hours online researching a passion project is engaging differently than one endlessly scrolling out of boredom. A teen who socializes primarily through group chats might not need as much face-to-face time as their peers. Context matters. That’s why Aura goes beyond simple screen-time limits. Instead of just measuring hours, we track patterns of digital behavior—helping parents understand not just how much time is spent on devices, but how that time impacts sleep, daytime activity, and social engagement. This article explores the three key areas Aura measures—sleep, daytime device use, and social activity—to help families build healthier digital habits without unnecessary stress. Why These Three Areas Matter When it comes to digital well-being, research consistently points to a few key factors that influence mental and physical health: Quality sleep – Poor sleep is linked to increased stress, difficulty focusing, and emotional regulation challenges. Device use can interfere with sleep, but healthy habits can also support it. Balanced daytime activity – Screen time that replaces movement, in-person socializing, or creative engagement can contribute to higher anxiety and difficulty focusing. Healthy social engagement – Digital social habits change over time. A sudden drop-off or spike in activity might reflect changes in a child’s well-being. Aura tracks how device behaviors influence these areas over time, giving parents a more complete picture of their child’s digital habits. Sleep: The Foundation of Well-Being We all know sleep is important, but for teens, it’s critical. Sleep regulates mood, helps with stress management, and is essential for academic performance. Yet research shows that most teens aren’t getting enough sleep—often due to late-night screen use. Devices can interfere with sleep in three key ways: Total Sleep Time (TST) – Teens need 8–10 hours of sleep per night, but late-night scrolling or gaming can reduce the time available for rest. Sleep Regularity – An inconsistent sleep schedule (staying up late some nights, or waking up early on other days) can throw off the body’s circadian rhythm and influence wellbeing. Sleep Fragmentation – Frequent nighttime notifications or the habit of checking a phone in the middle of the night can interrupt deep sleep, making it less restorative. How Aura Helps Aura measures Sleep window—the total offline time a child has at night—to assess whether screen time is cutting into total sleep time. Device downtime habits— when screens are used before bed and in the morning—to assess whether device downtime habits are supportive of a regular sleep schedule. Overnight usage—how often and for how long your child is using their device during sleep hours–to assess whether online usage is encouraging more sleep fragmentation. This provides parents with insights into whether screen habits are supporting or disrupting sleep—without needing to track every bedtime. Daytime Device Use: Finding Balance Screen time isn’t inherently bad. In fact, it supports learning, connection, and entertainment. But problems arise when long, uninterrupted sessions or excessive daily use replace essential offline activities like movement, socializing, and creative play. Rather than focusing on strict screen-time limits, research suggests looking at what screen time is displacing—a concept known as displacement theory. How Aura Helps Aura tracks: Long Sessions – Any screen use lasting over two hours without a break, which may contribute to screen fatigue, difficulty shifting between tasks, and reduced movement. Total Screen Time – A child’s daily screen time is assessed to see if it’s within a range that allows for offline activities like exercise, socializing, and sleep. By monitoring these trends over 14 days, Aura helps parents recognize patterns—like whether their child is taking enough breaks or if screen use may be starting to replace important offline activities. Social Activity: Not Just How Much, But How It Changes For teens, social connection is everything. Technology has made it easier than ever to stay connected—but it’s also introduced new complexities. Some kids socialize constantly online, while others engage in brief, focused interactions. Neither is necessarily a concern—what matters is whether their usual patterns shift. A sudden drop-off in social activity might indicate stress, isolation, or changes in friendships. A significant increase could mean excitement over a new community—or it could reflect pressure to stay constantly connected. How Aura Helps Rather than tracking individual messages, Aura looks at high-level social trends: Social Persona – Aura uses an AI powered approach to identify how kids fall into six digital social personas based on their engagement patterns, like session length, app diversity, and messaging frequency on social apps. Baseline vs. Change Over Time – Aura then assesses what’s typical for your child and helps you identify changes in their baseline, or typical way of interacting online. Highlighting Trends, Not Individual Activity – Parents see changes in social engagement levels, not private conversations, ensuring parents are aware of important changes to spot early warning signs to check in, while kids maintain their privacy. How Parents Can Use This Information Understanding digital habits isn’t about control—it’s about guiding kids toward healthy tech use. Here are some practical ways parents can use Aura’s insights: Look for patterns, not single data points – A late night on their phone or a high-screen-time day isn’t always a concern. Consistent trends over time are what matter. Encourage curiosity – Instead of enforcing strict limits, ask: What’s your favorite part about being online? What’s the hardest? Trying to understand their experience and approaching the conversation with curiosity can help you find boundaries that support your family’s needs. Focus on balance, not just reducing screen time – The goal isn’t to eliminate screen use, but rather scaffold teens toward screen usage that supports their wellbeing and is complimentary to other positive offline experiences. Aura gives parents the information they need to have better conversations, not tighter restrictions—helping families build healthier digital habits together.What's Keeping Me Up: The Roblox Report🎥
Hey all, Dr. Scott here! The media was abuzz this week with the news of a report released by short-selling investigative firm Hindenburg Research. The report claims that Roblox is a "pedophile hellscape for kids." As the father of two gamers, this concerns me, so I sat down with them to get their thoughts. Hear what we have to say at the video below, and sound off in the comments on what you think of the latest report. Will this change any rules you have with your kids as it relates to time spent on Roblox?
Talking to Teens About AI: A Quick Guide for Parents
How AI Impacts Everyday Life Aura data has shown that one in five children are actively using AI-based apps, including accessing content meant for adults. Artificial Intelligence (AI) is changing the way kids learn, communicate, and use technology. From AI-powered tutoring to chatbot companions and deepfake technology, these tools offer exciting possibilities but also bring risks. While AI can boost creativity, education, and efficiency, it can also expose kids to inappropriate content, social manipulation, and ethical concerns. What is Generative AI? AI comes in different forms, which can make it hard for parents to keep up! Generative AI (Gen AI) creates new content—text, images, music, and videos—by recognizing patterns in the data it has learned from. Unlike traditional AI, which analyzes information, Gen AI generates entirely new outputs. Some common examples include: Chatbots – AI tools that help with conversations and writing. AI-generated images and deepfakes – Used to create or alter pictures and videos. AI-powered music and content creators – Programs that compose music, generate video scripts, and assist with storytelling. While these tools can be useful, they also pose risks, such as generating inappropriate content and spreading misinformation. How Teens Use AI Many parents don’t realize how much their kids are already using AI. A Common Sense Media survey of 1,045 children found that 70% of teens have used AI, but only 37% of parents were aware (Madden et al., 2024). Since AI tools are so easy to access, parents must take an active role in helping their kids use AI safely and responsibly. Hope Lab's report from the survey also explored the question: "What is one important thing adults should know about how teens use AI?" through additional research and analysis. The findings highlighted several key use areas: AI in Schoolwork – Teens use AI regularly for assignments, sometimes in ways that cross into cheating. General Curiosity – Many teens ask AI random questions to learn or get quick answers. Companionship – Some use AI chatbots for comfort and as conversation partners. Creativity & Entertainment – Teens enjoy AI for art, music, and other creative projects. Self-Image & Social Media – Some modify their appearance in photos using AI tools. Dishonesty & Bullying – AI is sometimes used for deception, such as faking voices to trick parents or for cyberbullying. Sexual Curiosity – Some teens turn to AI for intimate or explicit conversations. Despite these concerns, teens also believe adults can play a supportive role in helping them navigate AI responsibly. Understanding AI Risks Aura is studying the safety measures and risks of generative AI apps to help parents understand how to monitor them wisely. Some AI tools are safer than others, so it’s important to know which ones need extra caution. Aura has created the following categories to help parents and teens make informed choices about AI use: High-risk AI – Includes chatbots and deepfakes that could lead to emotional dependency, misinformation, online exploitation, or grooming. Moderate-risk AI – Includes learning tools that could pose ethical concerns, such as AI-generated homework assistance, or be misused if safeguards are bypassed. Low-risk AI – Includes creativity and problem-solving tools that help with education when used responsibly. By understanding these levels, parents can guide their children toward AI tools that are both safe and beneficial. Helping Your Teen Navigate AI Safely AI is advancing quickly, which means risks like misinformation, bias, and ethical concerns are always evolving. But just as we teach kids to stop, look, and think before crossing the street, we can teach them to pause, question, and verify when using AI. You don’t need to have all the answers—just starting the conversation is a great first step. Here are some practical ways to talk to your child about AI: Foster Open Conversations – Ask your child about their experiences with AI and encourage critical thinking about AI-generated content. If they’re using a new AI tool, ask why they like it and how they use it. Trying AI tools yourself can also help you understand their digital world and make these conversations easier. Encourage Responsible AI Use – Teach your child that AI is a tool for learning and creativity, but they should be mindful of ethics and privacy. Remind them that AI-generated content can sound human but isn’t always accurate. Just like talking to a friend, AI doesn’t know everything—encourage them to question and fact-check before trusting AI-generated information. Educate About AI’s Risks – Explain how AI algorithms work and discuss the risks of misinformation and manipulation. AI doesn’t “know” facts—it predicts answers based on data, which means it can be wrong or biased. Also, make them aware that some AI tools collect personal data and that people can use AI to manipulate or deceive others online. Empower Critical Thinking – Teach your child to question AI-generated content by asking, Is this true? Where does this information come from? Teaching them to question AI-generated content helps them develop a healthy skepticism and navigate AI responsibly. Set Digital Boundaries – Use parental controls when needed and monitor AI-related app usage. Setting limits may be difficult—especially with teens—but remind them that these boundaries aren’t punishments. They are temporary safeguards to help them build the skills they need to use AI responsibly. Gen AI Algorithms Algorithms can be difficult to understand. Since the AI learns initially by “reading” a lot of information, the risk is that it may not have all of the necessary information which leads to misinformation. Here is a brief description of how the algorithms work at a high level: Learning from Information – AI reads and remembers tons of books, websites, and conversations. Recognizing Patterns – It notices which words and ideas go together. Guessing the Next Word – Instead of thinking, it predicts what words should come next, like a super-fast guessing game. Getting Smarter Over Time – AI improves as it gets more data, but it still doesn’t understand things like a person does. Although AI can be mistaken as a human in a conversation (especially by kids), it is a really smart computer program that learns by looking at tons of information and recognizing patterns. You’re Already Doing Enough You don’t need to be an AI expert! What matters most is staying curious, open, and involved in your child’s digital world. By learning together, you’re helping them develop the skills to use AI safely, think critically, and make responsible choices online. Since AI regulations are still developing, several organizations provide resources for parents. Check out these websites for more tips on guiding your child’s AI use: Common Sense Media (DigitalParenthood partner!) Child Rescue Coalition Unicef Hope Lab
Stay safe when chatting online: a guide for parents and families
These situations almost always involved a hypothetical stranger approaching us in person, which definitely makes it easier to identify if you know someone or not. Today, though, parents and kids have to navigate a different stranger danger: online strangers. It's a lot harder to tell if the person your kids are talking to online is who they say they are—and what their motivations might be. Luckily, many of the people your kids meet online through games and chats will be perfectly harmless. But it's still a good idea to talk to your kids about online safety—and when it is or isn't okay to chat with someone they don't know. Is it bad to chat with strangers online? Online communication with strangers isn’t an inherently bad thing. When kids play or chat together online, they can improve their communication skills, get to know people who differ from them, and have new experiences together. But this is only the case if your kids are chatting online with other young people—and doing so in an age-appropriate manner, too. Playing an online game with a real-world friend and chatting with their other friends as a result is a potentially safe experience—kind of like going to a classmate’s sleepover and meeting their friends from church or summer camp. Meeting strangers in an open forum and exchanging direct messages, though, carries more risk. What’s the safest way to talk to a stranger online? There’s no 100% safe way to talk to a stranger online. Even if your kids feel like they know the person they’re chatting with thanks to social media platforms and YouTube videos, things may not go as expected. Sometimes, it turns out that other people may not be who they say they are. They could even be an adult predator posing as a child—though this isn’t the most common issue kids encounter online. The biggest issue is actually cyberbullying, which affects an average of 31.2% of kids in middle and high school. But whether your concern is cyberbullies, scam artists, or potential predators, there are a few steps you and your kids can take to stay safe online. 8 Tips for staying safe when chatting with strangers online. Have your kids agree to use accounts set up by a parent, using approved gaming, social, and chat apps. Stress that your kids shouldn’t change their app or device privacy settings without talking to a parent first. Help your kids choose a username that doesn’t include their real name, email address, phone number, birthday, town, or age. Instruct your kids not to accept private chat invitations from people they don’t know—or switch from public social media comments to direct messages. Your kids should keep their interactions limited to public areas or group chats where multiple people are talking. Request that your kids stick to text chats, or voice chats when gaming. Tell them not to accept video chat invites and to keep their webcam turned off or covered. Have kids keep their online chats limited to the app you’re using or the game you’re playing. If the person they’re chatting with asks them to download another instant messaging app like Telegram or WhatsApp, your kids should say no. Encourage kids to keep conversations focused on the game they’re playing, or a specific shared interest that they’ve connected with the other person over. It’s best not to talk about personal experiences, school, family, or friends. When kids do this, they can unintentionally reveal private information that scammers and predators can use to learn more about them. Stress that your kids should talk to an adult if they have a conversation that makes them uncomfortable. If the chat room or forum they’re in has moderators, they can flag messages for a mod’s review, too. How can the whole family chat more safely online? Practicing good security habits can also help the whole family be safe when socializing, working, or learning online. A mix of parental control apps, VPNs, device encryption, and strong passwords can all help. The biggest thing you can do, though, is to talk to each other about what’s happening online. Whether it’s sharing a funny video you saw on Instagram or listening as your child talks through a tricky conversation they had with a friend while playing Fortnite, creating a safe space for family check-ins and questions is key.
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Join the conversation and see what other parents are wondering about when it comes to their kids’ online behavior.Ask an Expert
The online world is full of questions — and we’re here to help answer them. Ask one of our Experts a question about raising a kid in a digital world.Clinical Office Hours
As clinical psychologists and parents, Dr. Scott Kollins, PhD and Dr. Jessica Flannery, PhD have seen first-hand how technology usage, screen time, gaming and social media can alter behavior. Together, they aim to spotlight information parents need to raise a healthy and balanced generation. Here you can learn more about the latest research on kids and technology, developmental considerations for parenting connected kids and practical guidance to help set appropriate boundaries.
Start Exploring by Category
Child Identity Theft
Adults aren’t the only ones at risk of identity theft. As many as 1 in 50 children fall victim every year (Javelin). We’ve got the tools you need to keep them safe.
Cyberbullying
While bullying of any kind is dangerous and troublesome for children, cyberbullying has become extremely prevalent, difficult to stop, and can cause lasting damage. Learn how to protect your kids against cyberbullying here.
Gaming
Kids are spending more time gaming online than ever before, often playing on new platforms that most parents have never heard of. Here you can learn the basics of online gaming safety, what you need to know about commonly played games and how to protect your children from digital threats.
Internet Safety for Kids
Want to learn about online safety for your kids, but not sure where to start? You’re in the right place. We’ve got all sorts of ways for you to get started.
Online Predators
It’s natural for parents to worry about online predators. Instead of acting out of fear, arm yourself with these resources, designed to help you keep your kids safe online—and give you peace of mind.
Parental Controls
Worried your kids spend too much time online? Concerned about what they might see? Who they’re speaking with? It might be a good time to explore parental controls. From content filtering and screen time management to safe gaming and usage tracking, parental controls can help you find the balance that’s right for your family.
Social Media
Not sure if your child should use social media? Want to help them navigate it safely? Here, you’ll find resources to help answer many of your questions about kids and social media.
Tech Milestones
Whether your kid wants to use your iPad to play games or you’re considering getting your tween their own phone, we’re here to help you navigate some of the biggest technology milestones families face.
Youth Mental Health
Innovations in technology have made connection easier, education more accessible and increased efficiencies; but some concerns and challenges have come along with it. Check out our resources on youth mental health and digital wellbeing here.