New Resource: Tech/Life Balance Family Report & Guideđź“š
Our latest "Tech/Life Balance" resources are now available to the DigitalParenthood community! The first installment in our series is focused on social-emotional health and gives parents the tools to foster stronger communication and resilience in their kids. We believe that meaningful connection is the best defense against today’s digital challenges. These resources are grounded in real stories from California families and leading experts and offer practical strategies that families can implement right away. To celebrate, Jennifer Heifferon (Program Director of Child Well-being) sat down with DigitalParenthoods Dr. Scott Kollins and talked about all of the ways that the resources can help parents. Download the resources below! ⬇️
The Teen Advisory Panel: Shaping Aura's Balance Tools for Teens, by Teens
At Aura, we believe the best way to create tools for managing digital well-being is to listen to those most affected by technology—teens. That’s why we created our Teen Advisory Panel: to ensure our balance tools are not only science-backed but also aligned with the needs and concerns of the teens who will use them. Designed to help families foster healthier digital habits, these tools focus on areas like screen time, nighttime activity, and social interactions. By consulting a diverse group of teens across the U.S., we created features that empower both parents and teens to manage digital behaviors in a supportive, privacy-respecting way. These tools are shaped by real teen input, not just expert research, to ensure they are relevant and practical—helping families find the right balance between tech use and well-being. Q: Why did you decide to create a Teen Advisory Panel? Kids are the best experts when it comes to understanding their own experiences, especially with technology. It's easy for adults to assume we know what's best, but we can't truly understand their digital world unless we listen to them directly. The Teen Advisory Panel is more than feedback—it’s a partnership. We wanted teens to help shape a product that balances privacy, independence, and well-being, ensuring the tools we’re developing are something they actually want and need. Q: How did you engage with the teens, and how did you collect their feedback? We recruited teens from across the U.S., ensuring a mix of geographic, ethnic, and cultural diversity. By hearing from a diverse group of teens, we aimed to create tools that not only provide insights for parents but also empower teens to take control of their tech habits. The panel engaged through live sessions and surveys, offering real-time feedback on features like screen time tracking, nighttime activity monitoring, and social pattern analysis. We also used these sessions to identify barriers, like privacy concerns, and learn how we can address them in the product. Q: What did you learn from their feedback, especially around potential barriers? Transparency was key. Many teens were concerned about how much information their parents would see. They wanted privacy but also recognized the importance of parents having insights to help guide healthier habits. After seeing prototypes, however, the teens felt more comfortable, as they understood how the tools would be used to support their well-being rather than invade their privacy. Q: Will there be a focus on improving the online balance experience? Yes! The goal of these tools is to help families create a balanced digital lifestyle. Teens told us balance isn’t just about limiting screen time; it’s about understanding their routines and helping parents see shifts in behavior, such as how late-night gaming affects sleep. Our tools will provide real-time feedback, customized to each family’s needs. It’s not about policing but about fostering healthier tech habits in a way that works for everyone. Q: How will the Teen Advisory Panel continue to influence product development in the future? The Teen Advisory Panel isn’t just a one-time feedback session—it’s an ongoing partnership. We’ll continue to engage with teens to ensure that our tools evolve alongside their changing needs. Their insights will keep guiding updates and new features, ensuring that Aura’s digital balance tools remain relevant and effective in helping families navigate the complexities of digital life. Q: How can parents and teens learn more about Aura's digital balance tools? If you're a parent wanting to understand your child’s digital habits—or a teen seeking ways to manage screen time, sleep, and social interactions—Aura’s balance tools are designed for you. We’ve worked closely with teens like those in our Teen Advisory Panel to create features that are insightful and respect privacy. To learn more, click here. Together, we can create a balanced digital lifestyle that supports both parents and teens in navigating the challenges of today’s connected world.Talking to Teens About AI: A Quick Guide for Parents
How AI Impacts Everyday Life Aura data has shown that one in five children are actively using AI-based apps, including accessing content meant for adults. Artificial Intelligence (AI) is changing the way kids learn, communicate, and use technology. From AI-powered tutoring to chatbot companions and deepfake technology, these tools offer exciting possibilities but also bring risks. While AI can boost creativity, education, and efficiency, it can also expose kids to inappropriate content, social manipulation, and ethical concerns. What is Generative AI? AI comes in different forms, which can make it hard for parents to keep up! Generative AI (Gen AI) creates new content—text, images, music, and videos—by recognizing patterns in the data it has learned from. Unlike traditional AI, which analyzes information, Gen AI generates entirely new outputs. Some common examples include: Chatbots – AI tools that help with conversations and writing. AI-generated images and deepfakes – Used to create or alter pictures and videos. AI-powered music and content creators – Programs that compose music, generate video scripts, and assist with storytelling. While these tools can be useful, they also pose risks, such as generating inappropriate content and spreading misinformation. How Teens Use AI Many parents don’t realize how much their kids are already using AI. A Common Sense Media survey of 1,045 children found that 70% of teens have used AI, but only 37% of parents were aware (Madden et al., 2024). Since AI tools are so easy to access, parents must take an active role in helping their kids use AI safely and responsibly. Hope Lab's report from the survey also explored the question: "What is one important thing adults should know about how teens use AI?" through additional research and analysis. The findings highlighted several key use areas: AI in Schoolwork – Teens use AI regularly for assignments, sometimes in ways that cross into cheating. General Curiosity – Many teens ask AI random questions to learn or get quick answers. Companionship – Some use AI chatbots for comfort and as conversation partners. Creativity & Entertainment – Teens enjoy AI for art, music, and other creative projects. Self-Image & Social Media – Some modify their appearance in photos using AI tools. Dishonesty & Bullying – AI is sometimes used for deception, such as faking voices to trick parents or for cyberbullying. Sexual Curiosity – Some teens turn to AI for intimate or explicit conversations. Despite these concerns, teens also believe adults can play a supportive role in helping them navigate AI responsibly. Understanding AI Risks Aura is studying the safety measures and risks of generative AI apps to help parents understand how to monitor them wisely. Some AI tools are safer than others, so it’s important to know which ones need extra caution. Aura has created the following categories to help parents and teens make informed choices about AI use: High-risk AI – Includes chatbots and deepfakes that could lead to emotional dependency, misinformation, online exploitation, or grooming. Moderate-risk AI – Includes learning tools that could pose ethical concerns, such as AI-generated homework assistance, or be misused if safeguards are bypassed. Low-risk AI – Includes creativity and problem-solving tools that help with education when used responsibly. By understanding these levels, parents can guide their children toward AI tools that are both safe and beneficial. Helping Your Teen Navigate AI Safely AI is advancing quickly, which means risks like misinformation, bias, and ethical concerns are always evolving. But just as we teach kids to stop, look, and think before crossing the street, we can teach them to pause, question, and verify when using AI. You don’t need to have all the answers—just starting the conversation is a great first step. Here are some practical ways to talk to your child about AI: Foster Open Conversations – Ask your child about their experiences with AI and encourage critical thinking about AI-generated content. If they’re using a new AI tool, ask why they like it and how they use it. Trying AI tools yourself can also help you understand their digital world and make these conversations easier. Encourage Responsible AI Use – Teach your child that AI is a tool for learning and creativity, but they should be mindful of ethics and privacy. Remind them that AI-generated content can sound human but isn’t always accurate. Just like talking to a friend, AI doesn’t know everything—encourage them to question and fact-check before trusting AI-generated information. Educate About AI’s Risks – Explain how AI algorithms work and discuss the risks of misinformation and manipulation. AI doesn’t “know” facts—it predicts answers based on data, which means it can be wrong or biased. Also, make them aware that some AI tools collect personal data and that people can use AI to manipulate or deceive others online. Empower Critical Thinking – Teach your child to question AI-generated content by asking, Is this true? Where does this information come from? Teaching them to question AI-generated content helps them develop a healthy skepticism and navigate AI responsibly. Set Digital Boundaries – Use parental controls when needed and monitor AI-related app usage. Setting limits may be difficult—especially with teens—but remind them that these boundaries aren’t punishments. They are temporary safeguards to help them build the skills they need to use AI responsibly. Gen AI Algorithms Algorithms can be difficult to understand. Since the AI learns initially by “reading” a lot of information, the risk is that it may not have all of the necessary information which leads to misinformation. Here is a brief description of how the algorithms work at a high level: Learning from Information – AI reads and remembers tons of books, websites, and conversations. Recognizing Patterns – It notices which words and ideas go together. Guessing the Next Word – Instead of thinking, it predicts what words should come next, like a super-fast guessing game. Getting Smarter Over Time – AI improves as it gets more data, but it still doesn’t understand things like a person does. Although AI can be mistaken as a human in a conversation (especially by kids), it is a really smart computer program that learns by looking at tons of information and recognizing patterns. You’re Already Doing Enough You don’t need to be an AI expert! What matters most is staying curious, open, and involved in your child’s digital world. By learning together, you’re helping them develop the skills to use AI safely, think critically, and make responsible choices online. Since AI regulations are still developing, several organizations provide resources for parents. Check out these websites for more tips on guiding your child’s AI use: Common Sense Media (DigitalParenthood partner!) Child Rescue Coalition Unicef Hope LabUnderstanding the Impact of Influencers on Young Minds💡
Social media has drastically transformed the way many of us communicate, express ourselves, and receive information. A majority of today’s teens take in content daily from popular platforms like TikTok, YouTube, SnapChat, and Instagram, so it’s important to get a better understanding of how they are being impacted by digital influencers. Influencers are people who have a large following on social media platforms and are effectively influencing, for better or worse, the opinions and behaviors of their followers. They can be seen as trendsetters with aspirational lifestyles who have an effect on everything from what a young person buys to the way they talk. As you’re probably aware, influencers often present a perfectly curated version of their lives, which can lead to unhealthy comparisons for young people. And while influencers can have a positive impact on their followers, promoting messages like mental health support or body positivity, it can be helpful to take a look at the power they hold in the eyes of our kids and teens. Talking to your teen about influencers... By opening up the conversation surrounding social media influencers and their content with your child or teen, you’ll be helping them to absorb information more critically so that they’re better equipped to notice how it may be impacting their emotions and actions. Here are some tips to help you get started: Initiate the conversation. Check in with your child or teen about their relationship with social media. Ask how it makes them feel, what they enjoy most about it, and what they are finding challenging. Put away distractions so that you’re fully present for the conversation and help them to feel heard by repeating back what they’ve said. Take their experience seriously and try to understand what is going on from their perspective without attempting to jump right in and fix it. Navigating social media can be difficult for all of us, so let them know that they’re not alone in any struggles they’re experiencing and that they can always come and talk to you about their digital life. Discuss real life versus social media content. Take time to talk to your child about how influencers often present an altered version of reality online that does not include the real, messy aspects of life. They are also often paid to promote products, so their content may be influenced by sponsors. Influencers can also encourage unrealistic beauty standards thanks to filters, as well as materialism by urging followers to buy products that they endorse. Take time to scroll through social media with your child and point out what aspects do and do not reflect reality so that they can begin to do the same. Discuss unhelpful thoughts. Encourage your teen to begin to notice their thoughts as they scroll social media. Ask them if that voice inside of their head sometimes says critical things like, “I wish I looked like that” or “I’ll never be able to afford clothes as nice as theirs.” It’s completely normal to compare ourselves to others, especially when their lives look perfect online, but these thoughts can be painful to experience. Once they’re able to notice these unhelpful thoughts, teach your teen to try flipping them into more helpful thoughts like, “I love the way I dress” or “I know that this stuff isn’t real, and I like the way that I look.” It may feel forced at first, but simply noticing and negating unhelpful self-talk is a powerful way to help them feel their best. Clean up the feed together. Encourage your child to clean out the clutter from their social media feeds, just like they’d clean out their closet. Take notice of what accounts and content are bringing them joy or inspiring them, and which ones are causing them to feel like they’re not measuring up. Could they follow more accounts that focus on something they love, like art or nature? You can sit with them while they unfollow, block, or mute any content that is no longer making them feel their best. And you can even spring clean your feed right along with them to set a positive example and bring more mindfulness into your own digital world. Take tech breaks. Social media platforms are designed to keep us scrolling so it’s easy for young people to spend hours online each day. Create limits surrounding devices and set screen-free times and zones both inside and outside of your home. Encourage your child to prioritize real-life activities and connections with others. You can even come up with a list of tech-free activities that the entire family can turn to. Social media can be an excellent way for young people to connect with others, but it can also have a negative impact on the way that they feel. Be sure to check-in regularly with your child about their digital experiences and continue to open up conversations surrounding influencers, unhelpful thinking, and how they can access support. If you could use some help in navigating tech as a family, consider reaching out to a mental health professional.Raising a Connected Generation: Dr. Becky on Parenting in the Digital Age 🎥
A throwback to our DigitalParenthood Summit back in June! NYT Best-Selling Author and Clinical Psychologist Dr. Becky Kennedy sat down with award-winning, Emmy-nominated journalist Poppy Harlow at our NYC Digital Parenthood Summit to offer parental guidance in the digital era, emphasizing that keeping kids safe is more important than keeping kids happy. The same way they can't have dessert until they finish their broccoli, children's use of technology must also be moderated. Here are 5 key ways parents can set strong boundaries: First, understand the difference between your child’s wants and needs. What purpose will technology serve them? Does your child need the new social media app they’re asking for, or do they simply just want it? Rather than brushing off requests, have conversations with your kids about the purpose they believe this new app will serve in their life. There may be a valid reason for downloading it. Second, form a group of parents to have continuous conversations over the years. Parents will avoid making split-second decisions and feel sturdier when their children go to them. Your kid will tell you that they are the only kid to not have a certain device, bedtime, or app. Years before this, when your kids are too young to negotiate, Dr. Becky recommends getting a group of parents together to discuss and plan how you all will approach these boundaries. Third, encourage kids to “gaze-in” on themselves, rather than seeking validation on social media. The way we parent our kids sets them up for how they approach the world. Naturally, people tend to focus on what everyone else is doing before considering our own values, interests, and feelings. By providing infinite access and constant exposure to other peoples’ lives, social media only adds to this pressure. It’s important that children build their confidence inside-out, rather than waiting to be told if they’re good enough. Fourth, keep the parent-child relationship separate from the technology-child relationship. Even as adults, it is difficult for us to put our phones down because it’s designed to make us unable to do that, so how can we hold our kids to such high expectations? The difference is that kids don’t make decisions for themselves, we do. So instead of setting ourselves up for frustration and children up for a power struggle or punishment, we must set a boundary that allows us to embody parental authority and tolerate our kids being upset. And lastly, give yourself permission to change course. If you were on a plane, you would want your pilot to give themselves permission to make an emergency landing if any flight information changed. Many parents disempower themselves by assuming what’s done is done. But good leaders, upon getting new information, change their plans to realign with the outcomes that they care about. Watch Dr. Becky’s full panel here:
Hear From Kids: The #1 Safety Issue Overlooked By Parents🎥
We assembled a group of teen and young adult experts to dive deeper into the topics that they feel parents need to prioritize discussing with their kids, because who better to hear it from, than kids themselves? Here are 5 key topics that young adults feel that parents often forget to prepare their kids for: You will stumble upon bad, or even untrue news There are a breadth of news platforms on social media, often with conflicting information. Spend time discussing which ones should your children pay attention to, and which ones they should disregard. There’s going to be an negative information According to this video by the AAP, “Social media can expose you to content that is violent, dangerous, or inaccurate.” Navigate how your child should be using social media, what types of content are appropriate, and remember that not all new information will have a negative impact on them. They may receive unwanted direct messages from strangers Make sure your child is aware of online predators and scammers so that they can identify and block strangers who message them. Social media can encourage a negative self image According to this video by the AAP, “As humans, it’s normal that we compare ourselves to others, but in this online environment, there’s so many more opportunities to do that.” Children and teens who are just coming into their self-esteem may be more vulnerable and prolonged exposure to unattainable body standards can manifest into poor eating habits. No matter how many restrictions you set, your child could still come across dangerous content online Maintain open conversations about online safety with your child so that they are comfortable coming to you and asking questions. Exploring the internet with your child will help you navigate what information they’re ready to learn and what information you’re ready to teach.
Helping Your Teen Cope with Online FOMO
Do you remember the feeling of going to school and hearing about how much fun your friends had at a social gathering that you weren’t invited to? It really stung, right?! Now, imagine how much more upsetting it would have been if you had access to endless amounts of photos online showing everyone having fun without you. Thanks to social media, smartphones, and a 24/7, always-on digital world, today’s teens are at risk of being consistently exposed to the heavily filtered highlight reels of their peers' lives. So, while social media can be a great place for teens to connect and express themselves, it can also create views about other people’s lives that aren’t based in reality. To break through the feelings of missing out or painful comparisons, it can be helpful to talk to your teen and give them tools so that they can better cope with their online experiences. What is FOMO? FOMO is an acronym that stands for “fear of missing out,” and it’s an incredibly common and normal experience. FOMO usually happens when someone realizes they weren’t invited to a social event. People who experience FOMO often feel as though they aren’t wanted, are less socially desirable, or are inferior to their peers. It can cause an increase in negative thinking, impact self-confidence, and increase social anxiety or feelings of isolation. Social media is one of the leading contributors to FOMO and can begin to take a toll on a teen’s mental health. Ways to help your teen through FOMO Experiencing FOMO can be lonely and confusing. It’s important to open up the conversation with your teen so that they know you are there to support them anytime difficult feelings come up. Here are some tips for talking about FOMO: Actively listen. You’ve likely felt left out before, so take a moment to connect with that feeling so that you can approach your teen’s situation with empathy and understanding. Try to put away distractions, like phones, so that you can be fully present for the conversation. Repeat back what your teen has said so that they know they’re being heard, and consider sharing a time when you’ve had a similar experience. Take them seriously. We can often dismiss teens as being “dramatic,” but remember that social dynamics are so important to teens. Try to hear what is going on from their perspective without attempting to fix it. Help to reframe unhelpful thoughts. We all have a voice inside that can say not-so-helpful things sometimes. Encourage your teen to notice how they’re speaking to themselves while scrolling on social media. If that voice says something like, “You’d never be invited to a party like that” or “I don’t have any friends,” ask them to consider how they could replace the unhelpful thoughts with more positive, realistic ones. One example would be, “I may not have been invited to this party, but I have lots of friends who like spending time with me. Maybe I’m feeling lonely, and I should call one of them to hang out.” Teach content curation. Talk to your teen about the ways in which the content they consume can affect the way they feel. Encourage them to unfollow or mute social media accounts that make them feel bad about themselves and to continue to be hyper-aware of the impact of the information and images they take in. Could they follow more accounts that focus on something they love, like art, nature, or cooking? Encourage offline hobbies and extracurricular activities. Help your child seek out environments and social settings where they feel safe and accepted. Could they join a community theater, play sports with friends in the park, or take a music class? Schedule tech breaks. Are there a few windows of time throughout the week that you can ask everyone in the family to unplug? Maybe you designate meal time as a screen-free zone or take a nature walk on a weekend morning? Can you all agree to keep phones out of your bedroom at night and set up a charging station in the kitchen? It’s not going to look perfect, so give yourselves some grace and do your best! Discuss support systems. Reassure your teen that there are tons of people out there who have experienced FOMO and talk about who they can turn to when they’re feeling down. Who are the trusted adults in their lives that they can turn to and what friends can they reach out to for support? Have regular check-ins. FOMO is something that your teen will likely experience time and time again. Be sure to keep the conversation going, letting them know that you understand and you’re always there to listen. It’s not always the right time to talk, so if they’re not feeling it, tell them they can always come to you at another time. By opening up the conversation at home and providing realistic tools and ongoing support, you’re showing your teen that they are not alone and that their well-being matters to you. If your teen is struggling to cope with FOMO or other difficult emotions, consider reaching out to a mental health professional for additional support.Teen mindfulness 101 for stressful days
But by tapping into mindfulness, you can learn to lower stress levels, better cope with challenges that come your way, and build a foundation of resilience that will carry you for a lifetime. Rest assured that you don’t need a spa retreat or hours a day to tune into the present moment. We’ve put together simple, yet powerful ways that you can begin to incorporate mindfulness into your daily life. What exactly is mindfulness? Mindfulness is simply the practice of learning to pay attention to the present moment with acceptance and curiosity. Everyone can benefit from learning to bring a gentle, open attitude to the present moment. Becoming more mindful can help to improve focus and mood, along with lessening stress and anxiety. The good news is that mindfulness doesn't have to be complicated. Formal meditation practices typically involve breathwork, while informal mindfulness exercises are as simple as focusing on redirecting attention back to right here, right now. By actively acknowledging and accepting one's feelings, thoughts, and bodily sensations in the moment, teens like you can begin to better understand themselves and their behaviors. Ways teens can practice mindfulness Try focusing on the breath. A simple way to get in touch with the breath and calm down quickly is to use a tool called box breathing. To practice box breathing, imagine a box that has four sides. Now inhale across one side of the “box” for four seconds, hold your breath for four seconds, and then release your breath for four seconds, hold for 4 seconds, and then repeat this four times again. You can use the visualization of the box to help you. You can also download a meditation app or go on YouTube if you want a more guided experience. Create morning and evening routines. Starting and ending the day with a little intentionality can make a huge difference in a teen’s overall wellness. We know it’s not always easy, but try to wake up and go to bed around the same time each day and avoid screens for at least two hours before bed. Try to get outside first thing in the morning and wind down at night with relaxing activities like reading, journaling, or taking a bath. Everyone is different, so explore what helps you to feel energized in the mornings and what brings calm into your evenings. Set tech boundaries. We live in a digital world and completely unplugging isn’t always possible, but try to set realistic limits on how much time you spend on your phone, in front of your computer, or streaming TV shows. Our devices are designed to keep us hooked, so consider setting app time limits (especially for those never-ending social media scroll sessions) to help. Using technology isn’t a bad thing, but try to prioritize offline activities and IRL connections with people you enjoy. Create a calming corner. Is there a special place within your home where you can go when you’re feeling overwhelmed and need to slow down? It can be any quiet space in the house and can include books, plants, twinkle lights, blankets, pillows, journals, headphones, and any other belongings that make you feel comfortable. Start a journaling practice. Gift yourself a notebook and pen and grant permission to vent away! Your journal is a safe space to let it all out. You can start with a gratitude list or write about both the best and most challenging parts of your day. Try to make this a regular habit, knowing you can turn to the page anytime you’re feeling stressed. Get creative. Doodling, coloring, painting, writing, dancing, or playing music can help you feel more grounded in the present moment. Expressing yourself creatively can help you get into a calming flow state, allowing you to come down from the stressors of everyday life. Being a teen can come with a lot of overwhelm and confusion, so cut yourself some slack. Being more mindful takes practice and intention, but it doesn’t have to be complicated. Try a few of these suggestions and see what makes you feel more grounded and calm. If you’re feeling isolated, stressed, anxious, or depressed, please don’t hesitate to reach out to a trusted adult or a mental health professional for support. A coach or a therapist can introduce you to coping tools to help you feel your best.Prioritizing your family’s mental health in the new year
As you look ahead, ask yourself what are some things that you and your family can do to feel your best for 2025? The new year is a perfect time to prioritize mental health. From building healthier habits to creating a circle of support, there are small steps you can take now that will add up to big changes throughout the year. To help you get started, we’ve put together realistic ways to help prioritize your family’s mental health. How to make mental health a priority Set realistic expectations. Try not to put pressure on yourself to do it all perfectly. It’s simply not realistic to expect yourself to go to the gym every day, be the most patient parent 100% of the time, or to have a spotless home 24/7. Don’t try to change everything overnight. Start with small, achievable goals and celebrate your small wins. Find moments of movement. Can you tap into ways to make exercise a little more fun for the whole family? What types of movement do you most enjoy? Can you create a playlist and have a dance party at home? Want to gather friends or family and head to the ice skating rink or the bowling alley? Can you bundle up and take a nature hike or prepare your garden for the season ahead? If you make movement more enjoyable, you’re likely to stick with it and feel better both physically and mentally. Get outside when you can. The colder temperatures can make getting outside much more difficult but, if you can, try to get some fresh air first thing in the morning. This one habit can make a big difference in how you feel and can be especially beneficial for those who are impacted by the changing seasons. Prioritize sleep. Getting enough sleep is essential to our physical and mental health. It allows our bodies and minds to recharge, supports our immune system, helps with emotional regulation, and boosts cognitive functionality. To get your best night’s rest, try keeping a regular schedule, put away screens at least two hours before bed, make your room a dark, cool space, and try calming activities before sleep, like taking a bath, journaling, or meditating. Take tech breaks. We know that this one isn’t easy, but try setting realistic limits on how much time you spend on your phone, in front of your computer, or streaming TV shows. Our devices are designed to keep us hooked, so consider setting app time limits (especially for those never-ending social media scroll sessions) to help you out. Using technology isn’t a bad thing, but try to prioritize offline activities and connections with those around you. Create a calming space. Is there a spot in your home where you can go to relax? Whether it’s a cozy reading chair, your bed, or a kitchen nook, identify a space where you can unwind. Try to clear out any clutter and add special touches. These can include essential oils for a little aromatherapy, relaxing music, a plant, plush pillows, art that makes you happy, books you enjoy, or photos of those you love. You can use this space to have mindful moments with breathing exercises, journaling, or whatever feels good for you. Learn to say no. From taking on extra work projects to volunteering at your child’s school, it can be tempting to try and do it all. But if your to-do list is never-ending, try delegating tasks to other family members or co-workers and declining requests to take on more. It can be difficult to say no sometimes, but it’s important to take care of yourself and prioritize accomplishing what matters most to you. Ask for support. If you or someone in your family could use more support, consider reaching out to a therapist or a coach. A mental health professional can help you to better understand and process complex emotions, while giving you tools to help you feel your best. The mental health of you and those around you matters so much. The new year offers an opportunity for a fresh start in which you prioritize your well-being. Remember to ask for support from those around you and offer yourself some grace for it all to look perfectly imperfect.
