Raising a Connected Generation: Dr. Becky on Parenting in the Digital Age 🎥
A throwback to our DigitalParenthood Summit back in June! NYT Best-Selling Author and Clinical Psychologist Dr. Becky Kennedy sat down with award-winning, Emmy-nominated journalist Poppy Harlow at our NYC Digital Parenthood Summit to offer parental guidance in the digital era, emphasizing that keeping kids safe is more important than keeping kids happy. The same way they can't have dessert until they finish their broccoli, children's use of technology must also be moderated. Here are 5 key ways parents can set strong boundaries: First, understand the difference between your child’s wants and needs. What purpose will technology serve them? Does your child need the new social media app they’re asking for, or do they simply just want it? Rather than brushing off requests, have conversations with your kids about the purpose they believe this new app will serve in their life. There may be a valid reason for downloading it. Second, form a group of parents to have continuous conversations over the years. Parents will avoid making split-second decisions and feel sturdier when their children go to them. Your kid will tell you that they are the only kid to not have a certain device, bedtime, or app. Years before this, when your kids are too young to negotiate, Dr. Becky recommends getting a group of parents together to discuss and plan how you all will approach these boundaries. Third, encourage kids to “gaze-in” on themselves, rather than seeking validation on social media. The way we parent our kids sets them up for how they approach the world. Naturally, people tend to focus on what everyone else is doing before considering our own values, interests, and feelings. By providing infinite access and constant exposure to other peoples’ lives, social media only adds to this pressure. It’s important that children build their confidence inside-out, rather than waiting to be told if they’re good enough. Fourth, keep the parent-child relationship separate from the technology-child relationship. Even as adults, it is difficult for us to put our phones down because it’s designed to make us unable to do that, so how can we hold our kids to such high expectations? The difference is that kids don’t make decisions for themselves, we do. So instead of setting ourselves up for frustration and children up for a power struggle or punishment, we must set a boundary that allows us to embody parental authority and tolerate our kids being upset. And lastly, give yourself permission to change course. If you were on a plane, you would want your pilot to give themselves permission to make an emergency landing if any flight information changed. Many parents disempower themselves by assuming what’s done is done. But good leaders, upon getting new information, change their plans to realign with the outcomes that they care about. Watch Dr. Becky’s full panel here:
Partner Event: Building Healthy Tech Habits (with Bend Health)
Hear from our very own Dr. Jessica Flannery as she speaks on a panel with partner Bend Health on building healthy tech habits. From setting toddler screen-time boundaries to protecting social media-scrolling teens, parenting in the always-on digital world isn’t easy! Technology connects us and can educate and entertain the entire family, but it can also start to interfere with school, work, relationships, and our mental health. That’s why the mental health experts at Bend are here to help your family find creative solutions and set realistic boundaries so that everyone in your household can learn to stay safe online, connect with one another offline, and feel your best. In this partner-hosted webinar, parents and caregivers will learn to: Create a personalized digital plan that everyone in the family can agree on. Better understand and set healthy screen limits. Talk to your child about online safety and cyberbullying. Use a digital detox to foster screen-free connection as a family. Register Here!Hear From Kids: The #1 Safety Issue Overlooked By Parents🎥
We assembled a group of teen and young adult experts to dive deeper into the topics that they feel parents need to prioritize discussing with their kids, because who better to hear it from, than kids themselves? Here are 5 key topics that young adults feel that parents often forget to prepare their kids for: You will stumble upon bad, or even untrue news There are a breadth of news platforms on social media, often with conflicting information. Spend time discussing which ones should your children pay attention to, and which ones they should disregard. There’s going to be an negative information According to this video by the AAP, “Social media can expose you to content that is violent, dangerous, or inaccurate.” Navigate how your child should be using social media, what types of content are appropriate, and remember that not all new information will have a negative impact on them. They may receive unwanted direct messages from strangers Make sure your child is aware of online predators and scammers so that they can identify and block strangers who message them. Social media can encourage a negative self image According to this video by the AAP, “As humans, it’s normal that we compare ourselves to others, but in this online environment, there’s so many more opportunities to do that.” Children and teens who are just coming into their self-esteem may be more vulnerable and prolonged exposure to unattainable body standards can manifest into poor eating habits. No matter how many restrictions you set, your child could still come across dangerous content online Maintain open conversations about online safety with your child so that they are comfortable coming to you and asking questions. Exploring the internet with your child will help you navigate what information they’re ready to learn and what information you’re ready to teach.
Helping Your Teen Cope with Online FOMO
Do you remember the feeling of going to school and hearing about how much fun your friends had at a social gathering that you weren’t invited to? It really stung, right?! Now, imagine how much more upsetting it would have been if you had access to endless amounts of photos online showing everyone having fun without you. Thanks to social media, smartphones, and a 24/7, always-on digital world, today’s teens are at risk of being consistently exposed to the heavily filtered highlight reels of their peers' lives. So, while social media can be a great place for teens to connect and express themselves, it can also create views about other people’s lives that aren’t based in reality. To break through the feelings of missing out or painful comparisons, it can be helpful to talk to your teen and give them tools so that they can better cope with their online experiences. What is FOMO? FOMO is an acronym that stands for “fear of missing out,” and it’s an incredibly common and normal experience. FOMO usually happens when someone realizes they weren’t invited to a social event. People who experience FOMO often feel as though they aren’t wanted, are less socially desirable, or are inferior to their peers. It can cause an increase in negative thinking, impact self-confidence, and increase social anxiety or feelings of isolation. Social media is one of the leading contributors to FOMO and can begin to take a toll on a teen’s mental health. Ways to help your teen through FOMO Experiencing FOMO can be lonely and confusing. It’s important to open up the conversation with your teen so that they know you are there to support them anytime difficult feelings come up. Here are some tips for talking about FOMO: Actively listen. You’ve likely felt left out before, so take a moment to connect with that feeling so that you can approach your teen’s situation with empathy and understanding. Try to put away distractions, like phones, so that you can be fully present for the conversation. Repeat back what your teen has said so that they know they’re being heard, and consider sharing a time when you’ve had a similar experience. Take them seriously. We can often dismiss teens as being “dramatic,” but remember that social dynamics are so important to teens. Try to hear what is going on from their perspective without attempting to fix it. Help to reframe unhelpful thoughts. We all have a voice inside that can say not-so-helpful things sometimes. Encourage your teen to notice how they’re speaking to themselves while scrolling on social media. If that voice says something like, “You’d never be invited to a party like that” or “I don’t have any friends,” ask them to consider how they could replace the unhelpful thoughts with more positive, realistic ones. One example would be, “I may not have been invited to this party, but I have lots of friends who like spending time with me. Maybe I’m feeling lonely, and I should call one of them to hang out.” Teach content curation. Talk to your teen about the ways in which the content they consume can affect the way they feel. Encourage them to unfollow or mute social media accounts that make them feel bad about themselves and to continue to be hyper-aware of the impact of the information and images they take in. Could they follow more accounts that focus on something they love, like art, nature, or cooking? Encourage offline hobbies and extracurricular activities. Help your child seek out environments and social settings where they feel safe and accepted. Could they join a community theater, play sports with friends in the park, or take a music class? Schedule tech breaks. Are there a few windows of time throughout the week that you can ask everyone in the family to unplug? Maybe you designate meal time as a screen-free zone or take a nature walk on a weekend morning? Can you all agree to keep phones out of your bedroom at night and set up a charging station in the kitchen? It’s not going to look perfect, so give yourselves some grace and do your best! Discuss support systems. Reassure your teen that there are tons of people out there who have experienced FOMO and talk about who they can turn to when they’re feeling down. Who are the trusted adults in their lives that they can turn to and what friends can they reach out to for support? Have regular check-ins. FOMO is something that your teen will likely experience time and time again. Be sure to keep the conversation going, letting them know that you understand and you’re always there to listen. It’s not always the right time to talk, so if they’re not feeling it, tell them they can always come to you at another time. By opening up the conversation at home and providing realistic tools and ongoing support, you’re showing your teen that they are not alone and that their well-being matters to you. If your teen is struggling to cope with FOMO or other difficult emotions, consider reaching out to a mental health professional for additional support.
Safe sharing online: 6 dos and don'ts for parents and kids
1. DO think before typing. Just like your parents might have told you to "think before you speak,” “think before you type” is extra-applicable to children and teens today. Be frank about why with teens and older kids. Let them know that what they put online (or at least screenshots of it) can potentially live on forever. To illustrate this point, you could even pull up an example of something embarrassing that you put on LiveJournal or Xanga in the early 2000s—because oh yes, those sites are still online today. When discussing this with younger kids, you may want to focus on feelings—and bring up the grandma test. This means that you shouldn't put anything online that you wouldn't want your grandma to see. It can also be helpful to talk to your kids about how important body language is in communication. When we're typing online, our meaning isn't always as clear as it would be when we're speaking face-to-face and able to see each others' facial expressions and hand gestures. A joke that's funny when standing next to a friend could feel hurtful in a text message. 2. DO give credit where it's due. Your kids might not think twice before sharing a friend's Instagram post to their stories or creating TikToks with trending sounds. But it's important to share others' content in a way that gives credit to the original creator. Your kids know not to plagiarize content for their school reports; the same goes for social media sharing, too–that’s bad netiquette (aka online etiquette). Instagram, TikTok, and other social media apps all have ways to share content within the app while attributing the original creator. 3. DO report inappropriate content. Everyone's threshold for discomfort—and guidelines for what's inappropriate—will be different. It's helpful to let your kids know that if they see something that they think isn't okay, they can come to you to review it. Together, you can decide if it's truly harmful. And if it is harmful to someone else or a group of people, you can use the various reporting tools available through social media apps. If you'd like to have extra peace of mind about what your kids will encounter online, using a parental control app with content filtering settings can help. You'll be able to restrict certain types of content, websites, and even keep an eye out for cyberbullying in gaming chats. 4. DON'T respond to unsolicited messages. Your kids know not to talk to strangers on the street; the same goes for social media. Talk to your kids about how strangers online might message them out of the blue ... or even pretend to be someone they are familiar with. If they seem to get a message from a real-life friend or family member, but something feels off, it's best to err on the side of caution, not respond, and go to a trusted adult for help—even if the sender says they're in trouble. Some families like to come up with a code word that they'll only ever use if they're reaching out online for help. This way, if someone calls or messages your child and pretends to be you, your child can ask for the code word that only you both know. 5. DON'T share personal information. While your kids may know not to give out their full name, birthday, or address on social media, there are other types of identifying information that they may post without realizing it. Location tagging is a big one—many social media networks encourage users to share information about where a photo or video was taken. But doing so can provide others with information about where users are, and even whether anyone's at home. Some social media users have even turned snippets of online information into a game. The process typically involves taking a video still or single image and pinpointing the exact location of the footage on Google Maps. While the game is meant to be fun and harmless, it's a great example of how easy it can be to reveal more information than you realize online. 6. DON'T share pictures of other people without permission. Lastly, it's a good idea to discuss how everyone—and every family—has a different set of rules for what is and is not okay online. While your kids might be comfortable (and allowed to) share selfies online, their friends might not be. It's important to check with friends before posting their photos online, and respect everyone's unique comfort level. And this goes both ways, too. Let your kids know that it's always okay to speak up and request that a photo stay off of the internet, or ask a friend to take down a video. After all, social media should be a fun online environment—not scary or stressful. And practicing good online behavior can help to make that a reality.
